Friends at my swim: It'll come back

SWIM 1200 yards in 30 mins
BIKE COMMUTE 11 miles
Another gorgeous morning, OMG this is sooooo spoiling. My neighbor's yard has crocus peaking up! It's also nice that every morning I get a few more minutes of sunlight so I can leave for the pool and walkies earlier. Although today I didn't leave until 7:20! Goal was 7:00.

Once at the deck, I was surprised and happy to see SM and NK from Evolve! Got to catch up with NK, her med school news. She's also been out of training due to schooling, she reminded and encouraged me -- that it will come back. Then from another late fellow SLTC member PG, chatted with him briefly. Didn't get to the water until 8am.

My goal today was to get up to 150's after last week's 100's. So I did S-P-K-S 150's, with the second swim as 3 'pushed' 50's. Felt great and finished in goal time by 8:30.  Felt good to push a little. I've noticed on Saturday's ride that I felt the urge to find the aerobars. It is coming back to me.

It was already warmer out for the 2nd bike ride, I was overdressed. And I'll be overdressed for the ride home too. Yay!