Hippy run

RUN 6.1 miles in 62 mins
BIKE COMMUTE 9 miles

Haha, the new Garmin says my ride is not quite 9.5 miles round trip, so I gotta start adjusting my inputs.

I'm getting better running with the Garmin HR, I'm now almost certain that I should wait for the "HR Ready" instead of thinking it will catch up as I'm running. Once again around 1 mile it started ramping up my HR readout, and by 1.5 miles I was beating away at 160+ beats per min. Yeah, Right. I was barely breathing.

Turn off HR monitor. Turn on. Didn't wait, ramped right back up. Turn off, Turn on. WAIT. That worked. Stayed under 120 for the rest of the run. I'm pretty sure that if the HR is not dialed in it will get confused with cadence. That seems a reasonable explanation.

But the real news is my left hip. Around mile 5 the pain migrated down into my femur and hit my knee. Not a good feeling. What should i do?!