RUN 6.3 miles in just a squeak under one hour
BIKE COMMUTE 9.5 miles
Monday was 65F, today was 21F. Yuck. Yesterday afternoon it briefly snowed! We were at the southern end of a storm moving across the midwest.
The run felt good. I turned off the beep alarm on the garmin and used vibration only because it was a group run. And because of that I didn't really follow my MAF goal. I just ran and the three of us (me, IT, and 'new' runner MaeZ who works at Sigma!) kept an easy pace. MaeZ (code named, obviously) has a vivoactive, we talked garmins :) And science.
The garmin seemed to be more accurate, or at least in range. Many times when I peeked at it I saw 150s-160s. The final exported graph shows a rapid upshoot on Skinker Hill that never abated. Still learning.
It's supposed to warm up, but not today. 35F the high today, this weekend in the 60's, but I'll be home at the bakery so I won't be as warm. Ah, February.
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