SWIM just under an hour, 2050y
COMMUTE 6.4 miles
I didn't realize that I haven't been to the pool since Dec 19th! Had to scroll back through TrainingPeaks to find that. Wow!
I almost didn't go. Of course it's so easy at 430am to think "oh what's another week" and "don't wanna face friends with bad news", but it's also so easy to feel guilty about it hours later and regret not going! So I went. Also, TH said she'd 'see me if I go'. Little peer pressure, little guilt, what do ya get? A swim!
And on top of that TH wasn't there! Same sickness that kept her out of yesterday's run kept her home today. However, TG is now swimming with us, haven't seen here in a long time.
The MS were 4x25, 4x50, 4x100, 4x50, 4x25 sprints with a 200 pull in between each. I did mostly pulling towards the middle of the session because my back wasn't happy. The pull buoy didn't make it any happier though! I could feel a tight 'ping' under my right shoulder blade. But otherwise the swim felt good. Didn't time anything, didn't want the pressure after having not swam for so long. Even though I didn't realize just how long!
I bought new goggles...oh... a few weeks ago now? Finally tested them. SOOOOOO much better than the previous, but a bit too tight.
Good to see the group, even if I barely had time to chat and didn't go into my life sob story at all. SM and NK know, they were my support group today.
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