RUN 7 miles in 1:10-ish
COMMUTE 6.4 miles
I felt OK going into the run, but didn't feel that way throughout. Somewhere around mile 2 I wanted to drop back, then around mile 3 I dropped back again to run with BS. This was the best option for me. Thursdays are now the third day of running in my mid-week build, I ran twice yesterday, and it just all adds up to fatigue. Which is the whole goal here, so I'm doing good.
Bill was coming back from 7.5 weeks (not 7...not 8...but 7.5! Love it!) of being off training so his pace was comfy. We walked occasionally, rather he walked while I jogged slow. I was getting COLD too, oddly, usually I can stay warmer than this. My forearms were COLD?! And I was distracted. I kept thinking I wanted to talk to BS and IT, but I didn't.
Took me a long time to warm up from the run, another day that warmed up fast and got up to the near 50's by the end!
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