RUN about 30 mins, 3 mile commute
RUN same, just in the opposite direction!
OH DAMN it's cold out!! Temps are in the <10f about="" all.="" and="" at="" but="" chill.="" crunch="" enough="" for="" had="" including="" just="" not="" overnight="" p="" range="" s="" snow="" some="" that="" the="" to="" underfoot="" we="" wind="" worry="">
My poor back is still bothering me. I'm still figuring it out -- the discomfort (it's not really pain, per se) is set off by raising my arms. It's still mostly the left side, midback. Sometimes it's there, sometimes it's not. The Camelbak doesn't help any, and I run commute wearing it.
I'm doing what I can to help it, but not making much progress!
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