RUN 5.6 miles in 53 mins
COMMUTE 6.4 miles
Last night I wasn't sure if I would run this morning or not. Fatigue had me thinking of a 3-beat weekend with a short Friday run. But when I kicked the dog out at 4am (her alarm went off early) and I felt how warm it was, I decided to run today. Especially once I saw that tomorrow would be colder.
But I didn't count on the wind. WOOOO wind out of the west really kicked things up. I ran with BS and Jeff (funny, Bill and Jeff, but not that Bill and Jeff!) who were looking for shorter runs. J has a Sunday half in Cali so 4 miles, BS had a 5.5 mile goal. We did the zoo loop with J, then an out n back to hit B's goal. Aside from the wind whipping us around, this felt surprisingly good.
I Blerched at home and didn't leave until almost 10am!!!!! By the time I stretched, showered, ate, walked dog...ate more...I was really behind schedule. I need to be more mindful of that, it only sets me up for loooooong days at work and coming home in the dark. And to be honest, I was dreading a bit the headwind I was about to face riding to work. PanZ!
But I felt better today once it got rolling. But I really need sleep. And my GI is upset, both this morning and this afternoon. Not sure why, prolly the off day yesterday.
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