Track + Plyos=TIRED!

RUN: 5 miles in about 50 mins, 8x400m on the track. ~7:28m/m in the intervals
STRENGTH: 45 mins of PlyoX

Today was the first "official" Sunrise Speedwork (it now has a name!) with the group, two others joined this morning. We did the BRR workout of 8x400 at 10K pace. I'm pretty sure that 7:28 isn't my 10K pace, as that equals a 46 min 10K. Yeah, that wasn't my 10K pace. No wonder I was so tired! I'd feel good over the first 200y but then lose energy and BE's tail as the next 200 progressed.

Beautiful morning. Great run. Off to Plyos!

Then off to work, and OOOF the fatigue was like a pile of bricks. By the time meeting was over (1.5hrs sitting in an uncomfy chair...) I was brain and energy dead. No momentum. No drive. No interest. I was awake and functioning, but not much.

I love the fatigue, it tells me I'm working. But what am I working for right now?! I'm not signed up for anything, although a MT50 sign-up is imminent ..  Yet here I am logging hours and staring at training plans.

And speaking of the MT50, today is the official "first run" of the training plan!

OK back to fatigue. I put two 45-50 mins HARD workouts back-to-back today, what should I expect? TIRED! Duh, I know. But I just seem unreasonably tired the last few days.