RUN 8.3 in 90 mins, easy pace
My legs were still burning from Friday and Saturday, so this was a good idea all around. RM and I could talk all day, sometimes we get a little negative on others but that's easy to change :) Besides, you need to rant sometimes. And he loves to talk training, and we all know that I do too.
I'm not used to running with a doggie, and D is a great partner. A little wandery, but she keeps pace and doesn't dart off much (one exception for a goose today). I wonder if Sugar could be that good?
My legs hurt after this, and so did the bottoms of my feet. It took awhile to figure it out--I was spending more time with my feet on the ground at this pace. Another evening early to bed.
NUMERICS total of 11:05 hours with one day off
Swim zero
Bike 28.6 miles in 1:40
Run 33.65 miles in 6:15
Strength 3:10 of P90X
My ratios are WAY OFF! Spend some time working out a better schedule!
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