STRENGTH: Arms and Shoulders
BIKE: 60 mins and 17 miles, 3x12 mod-hard
COMMUTE: 6 miles
It's really little wonder that I'm so tired--I went from resting to 2+ hours of activity a day. I usually wouldn't count strength training as "activity", but when it's a sustained hour I need to count it. Then add in the commute...and put all but 3 miles of that commute back-to-back....well yeah I'm going to be tired.
I skipped the Abs workout again today. The muscle is much better but still slightly pained. No reason at all to make it hurt again! So I focused on and A&S, then did the bike. I'm disappointed at the bike, I didn't expect to get "only" 17 miles, especially when 3x12 of that is 'moderately-hard'. Was the A&S enough to knock me down a gear? The lack of brekkie before the workout?
Commuting is wonderful. We're having a brief warm up in the weather, with temps approaching and hitting mid-80's. I think it ends Thursday :( but it will be back soon enough :) I can't believe it's May already.
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