RUN 10.3 miles in 90 mins
The first 6.6 was with the group, EK and MK joined us today! This first loop was in 8:47m/m, a comfortably fast pace.
As we talked at the fountain, my coworker ran by in the direction I was going to finish my run. I ran with him for a short time until he turned off. His pace was quick and I made it a goal to hold that pace for my last 3.4 miles--8:32 ave in the end! So probably not as fast as his, but definitely faster that the earlier segment :)
My fatigue is much improved by now. Thank gawd.
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