BIKE 1hr and 17.4 miles, 30/30 workout
STRENGTH Back & Biceps, Abs
After almost a 10hr snooze, I'm feeling so much better. But not so good that my biking has suddenly improved. I'm still doing a "hard" workout and only covering 17 miles. This is indoors! "Hard" effort! Shouldn't I be hitting at least 18? I never stop spinning! Maybe my rest periods are too easy. Whatever it is, my biking is still weak. And staying indoors isn't likely to help that much.
B&B for the first time. Oof what a doozy :) I tried to keep the focus on swim muscles for some of the pull up sets. "pull up" I should say, since I'm using the bands.
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