RUN 10 miles in 1:36, more data this time with mile splits
SWIM!!!!! dammit, no swim.
Average 9.43 146
1 10.23 130
2 9.36 142
3 9.28 144
4 9.45 140
5 9.45 145
6 10.23 147
7 11.13 137
8 8.35 159
9 8.54 157
10 9.13 163
I started off at 5:15am and got 3.14 done before the group run. Surprisingly, I managed a similar pace for the first 3 miles of the group run, I thought for sure I'd speed up. I fasted this one, and it was a struggle to keep a high pace going. Or so I thought...
We had two new runners who split off with JM (he joined too!) at the zoo ( mile 6 we slowed for them, mile 7 waited a bit) then I took off with the goal of catching IT who was just head. you can see the times increase for miles 8-10, that's when I ran with him.
My goal for this run was to run tired, run fasted, and keep a low HR. I kept the low HR promise for the first hour, although I think I should be lower. Yes, looking back I can be. Sunday's 8 miler with RM at a 11:17 pace had an ave of 126bpm. So I guess I didn't really accomplish that goal. But I sure as heck was tired!
No comments:
Post a Comment