Bike-Strength-Bike

BIKE: 17.5 miles indoors in 1 hour, 30/30 hard intervals workout
STRENGTH: Abs, Back & Biceps, 1hr
BIKE: long commute with goal of ride extension: 1 hr and ~11.4 miles

Today satisfied a few goals for me. The first is getting more bike time in, even if it's easy riding around town (which I don't particularly like as a workout) and/or part of my commute. The second is time management. By stacking with sessions this way I can skip the P90X warm-up and cool-down, and I don't have to leave the house and come back again for the doggie.

I got up early at 430 but didn't start riding until after 6. The plan was to start closer to 5-530am. So in terms of time management, I kinda failed. What was I doing, anyway?

Bike 1hr 6:12 to 7:12
Abs 7:15 to 7:30
Strength 7:30-8:15
Eat, shower, eat more, walk the dog...
9:35 leave for work
10:20 arrive at work.

I must be the only person who can wake up at 430am and take almost 6 hrs to get to work. The really depressing thing about this is that only 2.75hrs (maybe 3) were actually spent training. I lost 1.5hrs doing who knows what and another 1.5hrs getting ready to leave for work. Can't speed that up a little bit?

Anyway, in good news, today was probably my BEST Abs Ripper workout yet. Still not hitting every crunch, but on the In/Out, Froggie, Mason Twists, and VUp/Pulse Ups I'm finally keeping up! Yay!