STRENGTH: 50-55 mins of Legs & Back, 15 mins of Abs
BIKE: 2 hrs and 34.5 miles as 30, 20, 10, 10 mod-hard intervals
I do love rain, really I do. But yet again another weekend of missed riding due to rain. On top of that, I was traveling home so I didn't want to spend too much time in training while I'm there.
It's funny to say "in training" when I'm not even signed up for anything. What am I training for?
Well to be honest, another 50 miler! I did the back calculations and I re-start the training plan this coming Monday. I'll be honest again, and say that I'm not quite ready for the long weekend runs again just yet. So I'm looking to sub in long bike rides instead.
This L&B session didn't leave me as sore as the first one did. Some mild soreness is all.
I got a little worried after the bike ride about doing all those miles indoors--would I cause a similar injury as I did last year in which I inflammed a knee on the trainer? Am I wasting time with indoor riding? As for the 2nd part, it's not a waste of time if I enjoyed it. As for the first, time will tell.
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