BIKE: 1hr and 18 miles, 2x12mins hard
STRENGTH: arms and shoulders DVD
Saved some time today by doing the WU in the bike, then I could skip the WU in the DVD! Go me! Unfortunately, I still couldn't do the abs DVD. Still pained.
This is now my 3rd time doing this DVD, and my progress sheets are showing progress. When I started, I could only use the 5lb weights for the tricep moves. Today I did 12lb. Stuggled a bit, but progress!
Had stupid thoughts today about doing the MT100 instead of the MT50. I was tired.
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