STRENGHT: Legs & Back, Chest Shoulders & Triceps, and Abs
What was that they say about not cramming workouts? Oh yeah...don't do it.
The CST DVD got skipped since I took Monday off. I tried to do it Weds but the DVD wouldn't play. So here I am on Friday doing 90 mins of P90X before a long 3-day training weekend. Bring on the pain.
This CST DVD was my first of this workout, lotsa pushups! At least I was supposed to be doing a lot of pushups, I failed there. Wow, there's work to be done.
I had said I was going to swim, but in the end I didn't. This now makes a full week that I haven't been to the pool. I really have to turn the screws on that. It's not that I dont' want to work out, more that I just don't prioritize going to the pool.
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