Slow 300's

SWIM 2500 in 60 mins
BIKE 27.7 in 90 mins.

The swim was a 3x300 and for some reason I was super slow. More slow than I normally am. As in doing the 300's in 6:15-ish. Fatigued? HA! Ya think?

Did the bike indoors due to lack of time and worry about my knee starting to hurt again. It did, but it was pretty mild, nothing to stop me. The schedule called for a hilly ass ride (my kinda ride!) but those are hard to do indoors. So I did some big ring intervals and jumps to get some strength training and leg burn out of it.

Monday was rough but I've recovered pretty good from the century. Wonder what's on tap for this coming weekend? :)