RIDE: 3:55 and 67 miles, the normal Co IL loop.
We gotta get some new loops, this one is getting stale. I keep saying that (not out loud) but then there are parts of that course I completely forget about!
Just me, CP, and TH which made for a very calm and more steady ride. A small group can stay together better. While another century sounded nice, there just wasn't time and besides--the Vino is next weekend!
My nutrition came apart in the last half of this ride. I didn't bring enough because I thought I'd eaten too much before hand. I kinda thought that the food was "on board" already? Or that I would eat too much and be sick? Then I didn't have a recovery meal on hand and ended up re-fueling on Energy Barty foods. Yay for the Energy Barty! Boo for eating fruit and nuts the rest of the night.
That gives me some goals for next weeks Mondo ride.
Knee was taped up, no pain at all in the ankle or knee but I do have a "spot" in my left hip now. I'm chasing pains...
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