BIKE: 40 miles in 2.25hrs.
Today was backstroke day. I know the flutter kick of backstroke hurts so I didn't even bother. I was going to swim after the bike or after work, but you know how that goes. I think the best plan is to swim tomorrow morning (and miss my favorite weekly run!) and then squeeze in a treadmill run while I'm at the Y.
The bike was pulled from the 2010 training plan: it covered 25% of the IM ride in intervals with a target HR of 75%. 33 mins, 24 mins, 16 mins, then 9 mins intervals with 3 mins rest. So a total of 82 mins of HR work, along with about 20-30 mins of variable gear intervals and ILTs. Felt wonderful! Watched part 2 of LOTR-ROTK, my 2010 inspiration.
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