BIKE 90 mins and 23.5 miles
Yesterday’s bike only encouraged me. So I tried it again today. No, I’m not really supposed to be biking, but this isn’t really biking!!
Everything feels OK with the foot except when I start to do anything that makes me point my toe. That’s where I can feel some pressure or tingling. It still “feels” when I go up steps or twist it.
I keep forgetting I’m injured and keep be-bopping around like normal.
But I feel like a slug. I feel like I’m swollen, heavy, out of shape, detraining, softening up,…ugh. It’s just how I feel. Not how I am.
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