NOTHING! Zero. Zilcho. Nada. Zippo. Didn't even ride my bike to work, but that was because it rained.
Today was one of those days in which I was too tired to sit, too tired to stand, too tired to want to work, too tired to want to go home.
I didn't sleep well last night, and that makes about 3 nights in a row that I'm not sleeping through the night. I know I've been so fatigued and overtrained that I can't sleep. Is this what that is? Or something else. I'm at 7.5 hours in 4 days, which means about 2hrs a day of training this week. That's not really over trained. Maybe it's the 4 miles of swimming in just 3 days?
And I'm certainly not overworked. In fact, work is soooo booooring right now.....I just want something to do that means something to me!
Or is it my nutrition? I'm having some issues with that this week. But this isn't the forum for that. Or is it?
But this isn't really complaining. Or it is and I'm in denial too. I love it. The sagging shoulders, weak legs, slouch in a chair fatigue is like a drug. You have to work hard to get to this point, and for me this is my reward and proof that I'm working hard. I love it.
I just wish I could get a good night's sleep.
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