BIKE: 1:15 and 20 miles easy on the trainer.
I did this just to do it, just to burn off energy and help get rid of that big breakfast I had!! Haha, I would have to ride a lot more than I did to do that...
My knee that felt great yesterday is hurting again. It's a tight pain that hurts most when I straighten my leg out. It feels as if I need to stretch me knee connections, mostly from the hammies. Biking today really didn't feel good, so why didn't I skip it?
And then why did I bike to work? Cuz her I sit and the leg has an odd cold feeling. Ankles OK, not perfect but OK.
Didn't start off as a great day for me...
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