RUN: 27 mins and 3 miles. No garmin, just a run!
I missed the swim today. I finally had a good night's sleep and slept in til 6am. Then since I needed to be at work shortly thereafter I thought I'd just swim later. hahahahahahaha, we all know how that goes. Once the day gets rolling, nothing like that happens.
But in fact I was enjoying the day off! My back and arms were still tired from my other 2 long swims this week, they were also enjoying it. Further, I had a bad nutrition day Friday and so my stummy was upset all morning. So I got some shopping done while waiting for DH to come home. As part of my nutrition fixing, I bought ingredients for my new recipes and starting preparing them.
And you know that goes too. Once you get some food in your tummy, it's harder to run. So when DH said he had more cooking time and that I should get my run in, I wanted to go and didn't want to go at the same time. I hated to waste the day and end up with 2 days off in a row...but what's a 30 min run going to benefit me?
I decided that doing something was better than nothing at all. Strange that I have to convince myself of that! It was a good run up Shaw to TG and back. I felt smooth and fast off the treadmill, that wasn't reflected in my pace!!
No injury issues!
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