ELLIPTICAL: 32-ish mins, 3.5 miles
What does that mean? 3.5 miles? I didn't go anywhere!
I made this as hard as I could, with a high pace and no hands on the bars. I found the hands-free engaged my core muscles more. I kept the resistant in the low-medium range so as to not put too much forward/backward pressure on the ankle. I managed to work myself up into a pretty good sweat! But the high temps of the cardio center likely had a role in that :)
It was fun to work out alongside DH!
The ankle feels OK, there's still really no pain it's more of a discomfort.
Post-edit: I think this is the workout in which I did the knee damage, or at least it started after this workout. The next day, both knees were tight and felt like they needed to be stretched out.
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