SWIM: 2450y in 65 mins
Timed 50y at 47-48s, not TT just moderate
Today was fly day, but 50y of fly told me that I'm not ready for it yet. Or at least my ankle isn't. It started to feel 'uncomfortable' again. It's not a pain, it's just a discomfort.
So CHG gave me non-fly and non-kick sets. One was a 4x200 with the first 50 fast then the last 150 settling into a pace. Swimming felt good today, he mentioned on Monday that I'm "getting it". On Monday I was reminded to reach "out" to sweep. Today it was to finish the pull, and to sweep my hand by my hips before it exits the water.
If he's commenting on the end of my stroke, does that mean the front end is improving?!? :) Hope so!
No comments:
Post a Comment