I've been told that I should rest with as much intensity as I train. But I train in a concentrated 1-4 hrs a day. How do you rest like that? :)
I don't think sitting at my desk for most of the day counts :(
I saw Dr H in the morning for knee tape. He described it to a person he was training as "getting sloppy on the trainer". Ooof, he's right. I knew that, but I didn't know that.
I got the steroid/phono treatment (icy hot massage type thing, nice but weeeeiiiirddd), I need to learn more about that!
He said to continue the ankle taping as a prophylactic measure and come back next Weds. I've decided that I should probably add Dr M and Dr H to my blog as sponsors/supporters :) And I'll send them a finisher's photo from the races with a HUGE THANK YOU for keeping me rolling through the injuries :)
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