Sunday Seven then Swim

RUN: 61 mins, 7 miles in FoPa
SWIM: 45 mins, 1500y as 3x 5x100

The run was mostly in the dark, the sun came up behind clouds and sunrise was a slow gradual brightening that I barely noticed. Cool and crisp morning, ran alone and enjoyed the mental conversations. Although a running buddy would have made it go faster.

Then an easy swim, breaking it down into slow sets so I can focus on the things CHG points out in Masters. It's hard to focus on some of this stuff in Master's because I'm more concerned with speed and lane partners to worry about new form changes. It was sort of a messy, swim. Dare I say, junk yardage?

Did a lot of bilateral breathing sets, in fact a majority of the freestyle was bilateral. But I used the pull buoy for most of it, so I can't really say I was doing everything right just yet.