RUN: 7 miles in 60 mins in FoPa
I felt like the only person not doing the RnR today, but I wasn't. Unless all those other runners in the park were just warming up. I repeated last week's idea of running before going to the pool. Did this one alone too, and set out in the dark wondering what kind of pace I could hold after yesterday's hilly trail run.
Turns out I did just fine! In fact, at mile 4 I decided to push the pace up for one mile to see what I could do: 7:37!! Nice!
Worked on the house in the afternoon, wore my arms out a little. But I'm getting so much done. Only one more week "off" then back to base training.
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