SWIM: 60 mins 2200y
Today was like a strength training workout in the pool. 8x75 of dolphin kick with fins, first 50 breathe every 4th kick and last 25 every 2nd kick. I only finished 6x75.
Also breast stroke with pull buoy and paddles. All the toys were out today! This felt great on the shoulders. CHG corrected some of my breast stroke and I sped up a bit.
Much of the workout was alternating breast/free. This made the free feel faster :)
Midway thru the session, CHG said that I "was getting it". YAY!!
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