SWIM 60 mins about 2000y, Masters mostly 4x100 sets with speedwork
RUN 2hrs 42 mins 13 miles on the Chubb trail with DC and DC
First time back to the Chubb since the race! Absolutely GORGEOUS day, perfect fall weather. Cool air, colorful trees, calm skies. Ugh, could have run all day.
I'm a few days into my W30 challenge, so I did this run on NO GELS! Yikes! But it worked. Had a plum and a banana instead. But couldn't have gone much longer than I did.
My legs felt surprising good after this, I expected them to be trashed.
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