SWIM: 60 mins 2200y
Felt awful slow today. I was moved to the "last lane" because of crowding in the 2nd lane. I was initially relieved at this, cuz I knew I'd be able to focus better out of the crowd, but this lane had a bit of an attitude problem. At first I thought that would make me swim "mad" and therefore faster, but instead I just swam distracted.
We did a 400 for time, so 8 laps and it took me just under 10 minutes?!?!?! Did I count right? I think so! I'm super slow at the turns, but I've always been slow at the turns. I waited a few seconds for people to pass me, but did I lose 2 minutes somewhere?!? I don't think so...but...
Still working on last weeks suggestions. Today I had trouble getting my right arm to "catch" the water. CHG pulled me to the deck to point out that my stroke "stops" at one point, my right elbow drops, and I don't get things "stacked" right in terms of where my weight is. It's all so easy on the deck, when I get in the water I just don't feel it.
Patience. New changes always take time.
No comments:
Post a Comment