RUN: 4miles 38 mins. After hanging signs for the morning, and after some work in the afternoon, I tried to get a run in. I only had 40 mins before the sun set. I was excited to go, looking forward to it, so the brain was onboard but not the body. Tired, hungry, and dehydrated. So the run was forced to some degree. To top it off, I forgot socks and ran barefooted. I thankfully had my RunWarms on to keep most of the slush out, but my ankles were cold and wet by the end. And blistered. Nuts.
Luckily my marathon training plan has this as a rest week. Couldn't have planned it better.
Cancel on the swim. Just too wore out. The plan is to swim tomorrow, Friday and Sunday.
Goals? All good!
1) 100 % here, repeat again tomorrow: no honey PB or almonds!! Spoonfuls of PB do not constitute a meal. Nor do spoonfuls of honey. But they are oh so good together.....
2) I did get all 3 goals here. Tomorrow: clean up the colony, email GB, and get notes done for Friday's meeting
3) run, swim, packets.
As a To Do List person, just setting these small goals is a help. It focuses my energy, gives me something to check off. I think once I get past FBR, I'll use this technique for training. By setting goals for each workout maybe I'll have training sessions and not just workouts.
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