BIKE: 80 mins about 23 miles. 3x15 mins at 75%, goal of learning pace at aerobic level. Maintaining a light RPE was easy, my legs were so tired I don't think they'd do much more. I was going to run right away for a brick, but saved the run for later. For some reason I was cold, and the outside temp of 33F didn't encourage me any.
RUN: 3 miles 30 mins. Purposefully easy, forced slow, but not too forced. I really never did warm up muscle-wise. Also, I was hungry and dehydrated, as I was avoiding food thinking I was going to run anytime all day. So quickly out from B to FP and back. That was almost 2 hrs ago, and I still don't feel good. Tummy upset (I did eat some before leaving, couldn't help it) and still undernourished.
Go drink something! Go on! SCOOT!
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