SWIM: 500y in 60 mins. haha!
Third swim lesson, and likely not the last. I had gone in with a list of 3 problems and left with drills that seemingly had nothing to do with the problems. But I'll bet the drills sneakily fix things.
Watching yourself swim on video is enlightening and depressing. It's no wonder my neck hurts--when I rotate to my left side to breathe my head is up, the hips are down, and my legs are doing a scissor kick to compensate. It looks like I'm over-rotating on that side.
Sunday's swim has a 2x1000y test, I'll try to get some of my new drills in there: focus on the power coming from the shoulder, not the hips.
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