Haha, this post was on the FBR blog overnight! What a duh-stake!
BIKE: 13 miles 45 mins. 3x3min ILT and 20 min TT effort at 75%. Good ride, but I need to get my HR monitor working.
RUN: to work, 3 miles 31 mins. Usually only takes 27 mins, but the ice and snow slowed me down. Was also going to run home, but the combination of dark and ice was a bad idea.
Did good on yesterday's goals, only missed the PCR and something else I already forgot.
Today is hanging the no parking signs, goals are:
1) same as before
2) sick mouse, wean, taf
3) swim run signs
I'm sure there was more I wrote, but since I deleted the post I can't remember anymore. Even though I wrote it last night. I wonder how many people looking for race news saw this? haha, wonder what I said?!? They might think I'm a bit crazy :-)
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