RUN: 6.2 miles in 55.5 minutes. 8:54min/mile. 25F with 12.6F windchill, snow and ice on the ground. Don't know why I mention the weather, it just comes to mind as I type. This was supposed to be 7 miles of speedwork, but I'm still sore from the last 2 days of training. So I eased up and just did the loop, with quads and hamstrings burning!
Was talking to M who is also prepping for 26.2, he does his long runs with the last 4 miles or so at marathon pace. Yikes, what a workout! I'm not sure I could do marathon pace after mile 16. But if my goal pace is sub-9, I might could.
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