BIKE: abt 20 miles in 70 minutes, 20min WU gearing pyramid, then 4x8min 75% (2min RI), then CD. Watched Pin Up Girl of all things. Didn't finish the movie, wonder how it ends?! haha, not like I haven't seen it before.
RUN: right after bike 3 miles 28 minutes. Supposed to be a low intensity run, it sure was. I slogged through it a bit, the nearly freezing fog temps and my wet clothes didn't help. If I would have changed clothes I might not have run, I was already watching the clock.
I have ARC tonight, so I didn't do XFit this morning. Also just signed up for a challenge in which I'll donate $0.25/mile of training completed in a 6 week period to a Haiti relief fund. Between the marathon and IM training, I could break my own bank!
Still behind on everything, but catching up slowly. One day at a time!
No comments:
Post a Comment