SWIM: 1250meters in ~35 min. Tired! My arms wore out fast, which was surprising until I remembered that I donated blood yesterday after work. I'm sure that had an effect. I worked on the new drills, and when I has the energy, the swim felt good, fast, and smooth.
BIKE: abt 34 miles, 2 hrs on the trainer. Wet roads and questionable energy kept me indoors. My quads were hurting a bit for the first time since the run yesterday, that workout was finally catching up to me. 15 WU gearing pyramid, 15min variable gearing drills, then 2x30mins at 75%. I liked this workout, especially the drills. They were challenging and since I had to watch the clock for short intervals, distracting as well.
Did this ride to RotK 1st DVD. Someday I'm going to have a white road-racing bike, with silver and green accents, and the bike will be named Shadowfax. Maybe a custom paint job with the name on the top tube and the horse symbol of Rohan!
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