Sunday RUN 1.2 miles to gym, STRENGTH about an hour, RUN/WALK home 2 miles
And I'm feeling it. He is too. I'm lightly sore everywhere with a few warning signals about need a rest. My feet don't hurt as much as a I feared, although on the run home Sunday I thought fearfully that I felt a sesamoid bone in my right foot. And my right shoulder (a deltoid?) is a pained upon certain movements. That started a few days ago. Rest!
This morning, I just walked and painted cherry blossoms. Did my planks and a 6 min Body Relaxer.
Saturday was the easy loop, we both kept it as a warm-up for more running later. Don't get injured, get into a habit, and enjoy the scenery. All great, no issues, and my fear (and excuse) of "it might be muddy" turned out to be just that - an excuse.
Sunday, the goal was 45-ish mins of full body at the gym. I picked at Connect Workout: squats, medicine ball slams, kettlebells, deadlifts, presses, 7 exercises and it was most fun with LA. His strength reminds me that I have a lot of improvement I could make. Haha, /s.
Great shopping and great meal planning. Same buckwheat, eggs, vegg brekkie. Turkey with sage coconut milk sauce and veg for lunch. His brisket for dinner with veg. STAY ON PLAN.
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