I'm feeling MUCH BETTER this week, I'm awake and aware and thinking and moving. The flat energy of even just Saturday is gone. Today, I suggested fartleks, and they felt good. I felt my body warmed up, not still chilled after a few miles. Metabolism.
My gut, head, body, everything - seems to be on a good roll.
And my HJ pull up but don't close. Progress.
And yesterday I almost NAILED the meal plan, some blueberry-butter-sunbutter after dinner, but I did NOT go back for more.
We mailed in the recordings.
LA has LoRs in the system.
LA has LoRs in the system.
My to do list is pretty clear.
And things feel good.
I realized yesterday, while reading Atomic Habits, that my art progress is stalled because I'm in that class in Florida in which the students were divided into Quantity and Quality groups. I'm trying to do Quality, when I need to do Quantity.
And things feel good.
I realized yesterday, while reading Atomic Habits, that my art progress is stalled because I'm in that class in Florida in which the students were divided into Quantity and Quality groups. I'm trying to do Quality, when I need to do Quantity.
So I decided to practice birch trees today. And when I get home my distraction chore tonight is to work on a card for mom's birthday.
One year ago, I was recovering from Potowatomi 50M and doing P90X.
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