RUN with walks, 5 miles in 59:58, with LA around AA
WOW!! A mile miler! I'm realizing just how much doubt and fear I have about getting injured again. It doesn't help any that I have somewhat specific aches in the lateral right foot, pains that come and go in the feet after sitting then walking, and more. But this felt good. No pressure, sunrise, self-improvement, and LA.
I woke up this morning to thinking about goals, and what I want to become. That's the question from just about every self-improvement and habit building person. I can think about what I want to become, but it's setting the guidelines of what I have to change (identity) to become that person.
Like, if I want to become a fit, athletic person with self-confidence and good health habits, I need to be the type of person that...
(This is hard to come up with for some reason)
1. Who shows up for all workouts, and doesn't doubt that I can do it
2. Who doesn't fall into Moria when there's stress
No I'm still missing the mark here, I'm just repeating things.
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