Notes from a Coach meeting
My thoughts create my emotions.
I need to take ownership, because I create my results or my lack of results.
Blaming others gives away your control.
You feel out of control, powerless, helpless when you've given away your responsibility.
Whatever we're doing that feels out of control, whether it's emotional eating, binge watching TV, shopping, sex, drugs, alcohol -- you're facing in inner conflict, feeling terrible, and thinking "there's nothing I can do".
But if there's a problem --> It's You.
Ask, "what is my part in this?"
It's more empowering to ask instead:
How can I make this work? How can I make this easier? How can I make this fun?
HOW CAN I FIX THIS?
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