1312 and I need to do what I say I'm going to do

RUN to and from gym, 15 mins and 1.5 miles each way
STRENGTH about 20 mins, Coach's workout
COMMUTE 7.5 miles (assuming I don't get a ride home!)

I DID IT! I wanted to go to the gym Monday, didn't.
I wanted to bike commute Wednesday, but didn't. 
I wanted to bike commute Tuesday, but didn't (yes it was two days  not one)

I wanted to IF until goal time of 16 hours, but haven't yet all week. 

Well, here I am, it's Thursday, 1312, excuses all around this morning. Stop with the shit excuses. If you say you want to IF, then IF! If you want to go to the gym, then get there!

Today I arrived at work and the PULL to have M1 was so strong. Anxiety. Conflicted. I rode it out, and here I am just fine -- waiting until noon or 1pm. 1pm is the real goal, but noon would be OK. Let's say at least 12:30pm to be fair. 

This feels good. I feel awake, and like I can make a decision and trust myself to hold to it. 

I've fallen away from so much of the goals I've set. Let's re-evaluate.