The run was the minor part of the weekend, we drove to my parents Friday night after an early but long day at work. Then spend a wonderful Saturday just visiting. Barely 2000 steps. I was supposed to run Friday, didn't happen. Supposed to run Saturday, too cold. But I put myself in first for Sunday and ran during the 2nd church service.
It was warming up! The snow was melting away slowly and my purple jacket was too much. I ran along the Riboudeau (sp?) creek in town. There were no sidewalks! It was a mile in the gutter or a road through town, then a mile or so along the creek on a snow-packed road, then back.
I thought I needed 5 miles. I reached the church at 4 miles. I was flagging (see below). Then I happily realized that I only needed 4.5 to round up to 10!
NUMERICS:
RUN 10 miles, rest week
RUN 10 miles, rest week
STRENGTH 1 session
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