UNFU*K YOURSELF book

RUN 8 miles treadmill

A true 8, not 8 plus WU and CD. Only 2 short walk breaks to get water or change videos. I've been watching youtube videos on decluttering and cleaning. Ahhhh....

Started an audiobook yesterday, see title. The voice is in a Scottish accent, nice, is that the real author? Checking... yes seems so. Lotsa truths in this book. I'd type more on it, but I'm not in the mood! Tired. 

I have my 4th call with Coach Patrick tonight. I'm not keeping up on my weekly goals like I did a few weeks ago, so here goes: 

Last week: RUN 26 miles as planned, 2 STRENGTH, still no fruit and under 50g carb, broke into cream cheese M, testing a little bit of dairy, mostly on track with IF

This week plan: 29 miles
Monday rest
Tuesday RUN 8 miles
Wednesday X-TRAIN and STRENGTH
Thursday RUN 8 miles
Friday RUN 3 miles and STRENGTH, travel in late afternoon
Saturday rest
Sunday 10 miles, trail? 

Next week, 32 miles running!  

Summary of last week: *=from previous week; #=failed last week
1. *All running, all good, no pains problems etc
2. No other symptoms, gut or otherwise
3. *Anxiety super low, almost flat/tired
4. Tired from back2back weekends of travel

Three body goals for the week:
1. Two strength sessions
2. #Five to ten minutes per day of flexibility
3. Run outdoors and treadmill

Three nutrition goals for the week:
1. Get meals prepped ASAP, because without I start to fail
2. Get out of the containers!
3. Limit the dairy

Three mental goals for the week:
1. preM3 anxiety almost gone
2. Drew the M, now draw the Bee
3. Get the paragraphs for each above

Special considerations for this week:
1. None? 
2. 
3. #Lack of flexibility is being noted

Talk to Coach:
1. Held to weekend travels again!
2. I'm tired and stressed
3. 133.2! Down from 135.