Saturday FULL REST
Sunday RUN 8.1 in 90 mins, on a trail!!
I should have run 4 miles Saturday. That was the plan. But I overate in the morning, ate dairy too, was anxious and edgy about LA sleeping in and trying to be effective but quiet. All my chores done! Painted! All great, but the bored-anxiety-runningoutoftime feeling kicked in.
So no run, and no strength.
Sunday was almost the same. He'd mentioned maybe biking with me, so I waited until 10 am before prodding him awake. He really didn't wake up right away, and it wasn't until 1230 or so that we got him and his bike out the door and on the road.
We found the B2B trail, it was muddy and snow packed in some places, rocky in others, and after 2 miles of this we diverted on to quiet roads. Hills! Trails! Rocks! I'm happy! But LA was struggling a bit, he hasn't had my benefit of training lately, and the later start time meant I needed to cut this short for ... there's a word for this and I'm blanking on it right now.... family something....oh yeah, SA - spousal approval. Is that a tag? Why yes it is. SAUs for Spousal Approval Units.
So next weekend LA is out of town. I'm going to rest this week with only a few easy miles, then put the 12 miler into next weekend. That way, the next next weekend (in which we're out of town) also gets me SAUs for not missing the kids because I'm out on a run!
So only 28.1 miles this week, not 32. I've adjusted the schedule. And I'll still be able to run my marathon.
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