BIKE 20 miles in 1:18; 3 solo intervals: 17:33, 17:10, 16:30
SWIM I'm on the wait-list but don't expect to get a lane
No COMMUTE so I could run drive some errands
Warm, sunny, wonderful morning! Temps are expected to be upper 70's, maybe 80 today. I started late, too late really, but whatever LA is here and it's worth it. Just me for 3 TGP loops, my initial plan was 3 steady intervals but when I got the last one I was feeling great and just pushed it. It's still 60-90 seconds off my fastest time with BE (15-some minutes) but that felt about as fast as I could go.
Some interval numbers -
Ave speed was 16.1, 16.4, 17.1
Max speed was 20.9, 22.1, 23.5! Fastest place was in the straightaway of 5th lap.
Ave HR was 132, 138, 144. And it felt like 144 if not more.
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