RUN 4 miles in 44 mins, drills in the straightaway
I add that part about the drills to account for the >10m/m pace as reported.
Cold (relatively, it's in the 40s) and almost-raining and definitely dark means it's not a good idea to bike to the track. Yesterday BE mentioned he'd be driving, that seemed to be the out I needed to drive myself there too.
It didn't quite rain, but it was that rain-imminent mist. The track/XC teams didn't show up so the track lights didn't come on. So we had a dark run the entire time. I make it sound like it wasn't fun -- it was! We talked a bit about Monty Python skits (Accusative!), his work at WF and the charity drives they do, the issues WF had years ago, etc. The 4 miles tick by. We stopped only because he had a calf cramp, otherwise more miles!
No commute again today because of the rain. And no swimming, unless a wait-list spot opens. And if one does, I'll likely miss it. Gotta get the house ready for the realtor to tour it for the first time tomorrow morning!
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