Saturday RUN 12 miles in 2:06 (miles 1-10 had 30 second walk/mile; miles 11-12 had 60s walk/mile)
Ave HR (chest) 146, ave cadence 165. but gotta look at the details since I walked: HR was usually 145-150 and the run cadence was high 160's. So walking didn't make that much difference for the numbers.
My first half mary in 2006 was finished I think in 2:06. At one point I thought about making this run my MO Cowbell Half Mary Virtual run but decided to save the money and just run on my own. This run felt great, never bored even on Grant's Trail. The niggle in my right leg is now hip and knee. It's not pain it's just an odd feeling.
The idea I could be injured panics me. I'm not ready to discuss it yet.
My new garmin gives me a 7 day Metrics summary, I thought about adding it to my Numerics tagged posts, but it's just one more thing to do! And I'm not even sure what all those numbers really mean. "Stress Level"? But the averages and summary is nice.
And LA was here all last week and this weekend. Feels so normal :)
NUMERICS 7:12 not counting the bike commutes
COMMUTE 23 miles
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